“The 10 Commandments of Roller Derby Bench Etiquette”- Coach K-Mo

Roller derby is a hectic sport and winning requires strategy and focus. Bench coaches do their best to run a smooth bench so that you can play your best! No matter what type of bench coaching your league employs, there are ways that you as a skater can maximize the team’s potential by supporting your bench coaches during a game. So without further ado:

The 10 Commandments of Roller Derby Bench Etiquette
Continue reading ““The 10 Commandments of Roller Derby Bench Etiquette”- Coach K-Mo”

ACRD 2018 Season Home Opener

Join ACRD in their home opener to celebrate women’s history month as we take on Albany All Stars Roller Derby! Doors at 6pm, first whistle at 7pm.

General admission tickets will be available at the door for $10, Kids 12 and under are free! OCC students get in for $1!!
** no tickets will be sold online**

Join us at The Pale and Bucket Pub for our after party, hang out and meet the teams!!

4744 Onondaga Blvd
Syracuse, New York

ACRD hosts Roller Derby Officiating Clinic

Hosted by Assault City Roller Derby

Instructors:
General Hellativity- Head Referee at Ithaca League of Women Rollers
Dread Hochuli- Head Referee at Roc City Roller Derby
Itsy Bitsy Smiter- NSO Assault City Roller Derby

Something for everyone! Veteran and fresh meat officials welcome. There will be both on and off skates components for refs. NSO 101 is for all.

Players encouraged and get in free. {Please note the cap for players is set at 10 and you will be required to gear up to demo penalties}

Space is limited to 50 so sign up and get a spot reserved.

Sign up here!

“GREAT-ish”-Scarlet Five

There was a girl, I used to know her,
She was afraid of so many things.
People said she had potential.
But when she looked back at her life,
At all those things she was voted
“Most Likely” to do….
They were so much less than she’d imagined.
Accomplishments, in the eyes of the world,
Boxes checked, deadlines met, goals achieved.
Those things she could claim as her own.
But deep down, somehow, she knew
Those things had never really scared her.

Continue reading ““GREAT-ish”-Scarlet Five”